Books I have read: Anger - handling a powerful emotion in a healthy way
Saturday, December 29, 2007

Chapman's basic summary when dealing with anger is:
- Consciously acknowledge to yourself that you are angry
- Restrain your immediate response
- Locate the focus of your anger
- Analyse your options
- Take construction action
Whilst a lot of that is much easier to write down on a blog than it is to put into practice Chapman does include many life examples and tips to make it easier. All in all this book is a helpful Christian study on the topic of anger.
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